Practical tips for making the stomach to be slim.

I wrote this article does not mean I have a slim stomach. Should not you? This article I wrote more as a fat stomach problems is a very popular problem, so it is always interesting to discuss. This problem generally occurs in people over 25 years. That is, if the age is over 25 years, almost always this fat stomach problems arise. Along with this fact, a variety of ways to deal with any offer, ranging from conservative to very instant as liposuction and so forth. Similarly, the various equipment that he said 'magic' is offered in advertisements are seductive. First of all, before discussing this issue further, let us straighten our intentions first. Why do we want our stomachs trim? Our answer is a measure of the quality of our self. One good answer is that our bodies stay healthy (because it is said that fat people are relatively more prone to disease) and also so that our bodies remain nimble, agile and ferocious. After I read some articles about the stomach slimming tips, I can take a red thread. To make the stomach remained slim or slim down, some of these tips can be tried. 

The first tips is a good diet. 

1.  Do not eat too much. Remember the recipe from the Prophet: '1 / 3 for food, 1 / 3 for water, 1 / 3 for air '(the maximum). If you exceed that, for a long time our stomach and intestines can he stretched.
2. The principle of 'energy in = energy out'. The energy contained in / create foods that we should not be more than the energy we spend. Therefore, the needs of each person's food is different. Depending on their activities. Hard workers like porters buildings, porters, and many farmers will not eat. In contrast to a boss or owner of a well-established company, which is commonly called 'passive income' (do not work any purse money keeps flowing into his pocket). To apply the principle of 'energy in = energy out' this, there are practical ways of the Prophet is eat when hungry and stop eating before satiety. This means we follow the rhythm of our bodies. If we feel hungry, it means that your body's energy is needed. But, do not get stuffed because if to satiate that it has exceeded demand. Right?
3. Avoid eating too many foods high in fat, either animal fat or vegetable fat. Similarly, carbohydrates, do not be consumed excessively. Match your needs (energy in = energy out). Instead, multiply to consume food sources of protein, fruits and vegetables. Also, do not consume too many drinks other than plain water, especially a sweet tooth. Because, he says water is the safest drink. Therefore, drink plenty of water she's fine, that is not dangerous. As long as not excessive kebangetan not you?
4. Many of fasting Sunnah. But remember, the night can not revenge. If night eating fast food but without it the same limit. And it seemed to signal that fasting is less sincere. Out, put everything's revenge.

Tip two is a comprehensive sports.

1. Do sports 'super cardio-aerobics', he meant the most to make sport of our heart and make our accelerated panting like running, swimming, soccer, and so on. He said this the quickest way to burn fats in our body. So, there's not a fat marathon runner. Out, all the fat was burned by the thousands of pounds he road through the run.
2. Do exercise to strengthen muscles, especially the abdominal muscles (like sit-ups, v shape, etc.). Even better is the formation of all the muscles of the body evenly, not just the stomach alone. And that is important, repetition aka regularity. Not much but just once or twice only, after that not at all. Better to do too much, but regular (provided not too little). 
3. Tip three is to avoid stress. It is said that stress can produce hormones that trigger the body fat. The most effective way to avoid stress is to food, spiritual nourishment as much praying, reading the Qur'an, diligent prayer, a lot of friendship, smiling, keep yourself from heart disease, to manage things well, and seek and rational solutions for any religious problems that befall us.

Finally, take your time doing all this. He said, the body of one person with another person differs in character to store excess body fat. There is a saving on the entire body evenly. There are at the foot. And the many, he said, is in the stomach. So if we do slimming business, so could be the last time was slim our stomachs. You see, fat in the abdomen tuh said the most stubborn. See? Finally, good luck!