Tips For Healthy In The Workplace

If you work, you also have to maintain your health. Since health is very expensive price. If you are not healthy, you also will not be able to work. therefore I gave TIPS TO HEALTHY AT WORK IN OFFICE:
1. Drink lots of water - 10 glasses per day - will help to keep you healthy. Create a plan for success of this program: bring 1 large bottle of mineral water to the office, spent a bottle until lunchtime, then fill up again and finish at 3 pm, and at 5 o'clock in the afternoon spend a third bottle. In addition, many foods rich in water content, such as oranges, grapes, melons and apples. Eating these foods while at work, besides making you healthy also helps you keep hydrate. 

2. Snacks provided by your coworkers in the table can add thousands of calories, if not careful it will ruin your diet, and gain weight. So if you know someone has a candy or chocolate on his desk, table Surround your friends to stay away from temptation, so the dentist suggested the American Dietetic Association. Rest for a moment, take a deep breath, and remove the desire to eat sweet foods. If you're hungry, better to take stock of fruit from home.

3. One of the most important thing you can do to stay healthy and slim is to exercise. Walk at lunchtime is a good idea to meet the needs of this one. The problem is not just walking burns calories, but they can relieve stress and refreshing.

4. Eating a healthy lunch foods is an important part of a balanced diet. But eating a reasonable portion is an important part in maintaining your health. So in addition to eating healthy foods, also note your meal, not to eat too much and then just sit in a chair all afternoon, or do not eat too little collection until you less nutrition.  
5. Tension neck syndrome (TNS) or dibagian neck pain can occur when the muscles of the neck and shoulders bagain not appropriate for, or one position for long periods, according to the National Institute of Environmental Health Sciences. This is usually experienced by workers in charge of receiving the phone most of the day or typing for hours.  
6. Tips that we often hear is doing a holiday. It is in fact, doing very useful vacation to relieve themselves from the bustle, even to help replenish the battery''you''. Vacation is also useful to reduce stress and make your mind stop working, especially if you have a conflict, so when you have problems with bosses, peers or project you are doing. Stress can also affect health, such as weakened immune sisitem and increase the risk of illness. Thus, reducing the stress level is the core permasalahnnya, and the only one of the most efficacious for this is maslaah vacation, so obviously president of Business Psychology Consulting.  
7. Tension eye is another problem caused by too long sitting in front of the computer. Tension eyes can cause headaches, difficulty focusing, and increase sensitivity to light, according to experts from the University of California. So it's best if you can not read the writing on your computer screen from a distance, it is better to enlarge the size of the letters.  
8. Another way to maintain health in the workplace is to avoid buying more time. People usually focus on each task and try to complete the project. But they did not realize that it affects the health, according to persiden Business Psychology Consulting. The hard worker is usually only noticed when experiencing high levels of stress, which began to affect their relationships and moods. Such stress is usually caused by conditions that are too tired. Fatigue can also affect one's immune system, so puladapat cause sleep disturbance or disruption of concentration.  
9. Keyboart, mouse and a regular phone you use thousands of nests can be waited for germs to make you saJadi Exterminate with anti-germ. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for hours and hours for days on rough surfaces.  
10. That what is most important to you do to stay healthy in the workplace? According to the Business Psychology Consulting, the most important step to maintaining health in the workplace is self-awareness. Knowing yourself and your own limits. Know when you rest and when to take off. And do not forget exercise, which has been shown to help physically and mentally, to do when in office and at home.

 GOOD LUCK..

Source: www.ijolumoet.info